If you’re not tracking your food, you’re guessing

And that’s why you’re stuck

Let’s be real or a second, you think you’re eating “healthy,” but you’re still not seeing results.

You’re choosing good foods. You’re not eating junk all day.

So why the hell isn’t the scale moving?

Because you’re guessing. And guessing doesn’t work.

If you don’t track your food, you have no clue how much you’re actually eating.

Let’s break down what I mean

AND why tracking is the #1 thing that separates people who get results from those who stay stuck.

1. “Eating Healthy” Doesn’t Mean You’re in a Deficit

I’ve had clients swear they’re eating super clean… yet they’re eating 2,500+ calories a day without realizing it.

Nuts, avocado, olive oil, granola—all “healthy” foods, but high in calories.

Your body doesn’t care if something is “clean.” It only cares about calories in vs. calories out.

If you’re eating more than you burn, you won’t lose weight—no matter how “healthy” it is.

2. You’re Probably Undereating Protein

Most women think they’re getting enough protein—but when they track it, they realize they’re barely hitting 50g a day.

Protein is what keeps you full, helps you build muscle, and makes fat loss easier. You can’t guess this. You need to track it.

3. How to Track Without Feeling Overwhelmed

✅ Start small. Track 2-3 days per week at first.
✅ Focus on protein first. Nail that, then look at calories.
✅ Use a food scale. It’s eye-opening how much bigger portions actually are.

Tracking isn’t forever. But if you don’t do it, you’re winging it—and that’s exactly why you’re frustrated.