ONLINE COACHING

Do you want to feel fitter, stronger and more confident?

Online coaching is completely personalised with your goals and lifestyle at the forefront and Mads beside you every step of the way.

This isn't a quick fix, this is for women who are determined and committed to transform their body, build their confidence and learn how to fuel their body without missing out on life in the process

Mads will teach you how to reach your goals in a healthy and sustainable way, for lasting, long term results.

Premium Coaching

Premium coaching is our most effective and personalised coaching option. This is for those who are ready to build their dream body, their confidence and their strength in balanced and sustainable way - offering our highest level of accountability and support

    • Weekly check ins and feedback 

    • Ongoing support and guidance

    • Monthly overview Loom Feedback Video

    • Personalised training program aligned to your goals with changes as needed

    • Form correction analysis

    • Daily Macro/calorie targets tailored to your goals

    • Access to CBM fitness app

    • Access to exercise education library 

    • In-app messaging

    • Habit tracking 

    • Progress tracking 

    • Step/cardio guidelines 

    • Accountability 

    • Access to the exclusive CBM community group

    • Flexible Dieting EBook

    • Ongoing flexible dieting education

    • Optional custom meal plan template

  • The Premium Nutrition & Training Package comes with 6 week minimum commitment and weekly check ins. An investment future you will thank you for

    • $70 per week

Base Coaching

Fortnightly coaching is for those who are ready to step up their training and nutrition, to transform their body, get strong and build a healthier relationship with food

    • Fortnightly check ins

    • Ongoing support and guidance

    • Personalised training program aligned to your goals with changes as needed

    • Form correction analysis

    • Daily Macro/calorie targets tailored to your goals

    • Access to CBM fitness app

    • Access to exercise education library 

    • In-app messaging

    • Habit tracking 

    • Progress tracking 

    • Step/cardio guidelines 

    • Accountability 

    • Access to the exclusive CBM community group

    • Flexible Dieting EBook

    • Ongoing flexible dieting education

    • Optional custom meal plan template

  • Fortnightly Nutrition & Training offers all the support of in person coaching but on your time! With a 6 week minimum commitment, ongoing support and education

    • $55 per week

Nutrition Only

This is for those who have their training covered but want guidance and accountability with regards to their nutrition.

    • Fortnightly check ins

    • Ongoing support and guidance

    • Macro/calorie targets tailored to your goals

    • Access to CBM smartphone app

    • Flexible Dieting eBook

    • Accountability 

    • In-app messaging

    • Habit tracking 

    • Progress tracking 

    • Access to the exclusive CBM community group

    • $40 per week