SELF GUIDED PROGRAMS

Not ready for online coaching?

Coached by Mads has three easy to follow, self guided programs including Get In The Gym, Shred and Strength to cover all levels of strength and fitness starting from a little a $12.50 per week

All Self Guided programs are gym-based and offer instant access too give you the confidence to step foot in the gym for the first time, tools to start your fat loss journey or the structure to significantly improve your strength.

These programs do not offer check in options.

GET IN THE GYM

    • 8 weeks of training, split into 2 x 4 week training blocks designed to increase in complexity over the program

    • Access to CBM fitness app

    • Initial mac/calorie targets tailored to your goal

    • Access to exercise education library

    • Habit tracking

    • Progress tracking

    • Step/cardio guidelines

    • Access to the exclusive CBM community group

    • Flexible Dieting EBook

  • Get in the Gym is available via:

    • One-time $100 payment; or

    • $12.50 per week for the 8week commitment

Are you new to the gym, or just getting re-started?

Get in the Gym is a structured program designed with beginners in mind to help you increase your knowledge, build solid training foundations and build your confidence with training, or in the gym.

SHRED

    • 8 weeks of training, split into 2 x 4 week training blocks

    • Access to CBM fitness app

    • Initial macro/calorie targets tailored to your goal

    • Access to exercise education library

    • Habit tracking

    • Progress tracking

    • Step/cardio guidelines

    • Access to the exclusive CBM community group

    • Flexible Dieting EBook

  • Shred is available via:

    • One-time payment of $120; or

    • $15 per week for the 8 week commitment

Wanting to lose fat and improve your fitness?

Shred is a gym based training program designed for fat loss and improved fitness.

This is best for beginner-intermediate gym-goers and can be used as a follow-on program if you’ve just finished our Get in the Gym program

STRENGTH

    • 12 weeks of training, split into 3 x 4 week training phases

    • Access to CBM fitness app

    • Initial macro/calorie targets tailored to your goal

    • Access to exercise education library

    • Habit tracking

    • Progress tracking

    • Step/cardio guidelines

    • Access to the exclusive CBM community group

    • Flexible Dieting EBook

  • Strength is available via:

    • One-time payment of $160; or

    • $14 per week for the 12 week commitment

Strength is a gym based program specifically designed to improve your strength.

This is best for beginner-intermediate gym-goers and can be used as a follow-on program if you’ve just finished our Get in the Gym program