SHRED

Wanting to lose fat and improve your fitness?

Not ready for one on one online coaching?

Shred is a gym based training program designed for fat loss and improved fitness.

It includes:

- 2 x training programs, both 4 weeks in length

- 5 training days per week

- Initial calorie and macronutrient targets

- Access to the Coached By Mads smartphone app, which includes a step-by-step guide and instructional videos for each exercise

- My Flexible Dieting e-book, to help teach you how to eat the foods you love while achieving your goals

- Access to the in-app calendar so you can plan your training sessions